Whether you are training for a specific sport or just to get fit, U RISE will get you there 110%.
We focus on achieving serious results through workouts that are not only challenging, but also consistently changing, ensuring body and mind are never bored.
The right fitness trainer can help you to stay on the path to achieve your physical goals, and start building your body today.
free consultation
Being fit isn’t just about lifting weights and running – it’s a lifestyle change that includes proper nutrition, the right attitude and a healthy dose of motivation.
When you’re on the path to achieving your physical goals, the right fitness trainer can help you get there faster. Our services are custom designed, focused on YOU !
body & mind
Workouts that are not only challenging, but also consistently changing ensuring body and mind are never bored.
healthy life
Nutrition plan for your individual lifestyle and metabolism that you can stick to.
strategies
Training regimen with specific exercises, sets and reps based on body type and fitness goals.
workout
U Rise programs are designed specifically to target your own personal goals, ambitions, age and gender.
find the service you need
OUR SERVICES
OUR BLOG
SPICY TUNA WRAP
Honestly, who needs bread when you can wrap spicy tuna goodness in blanched collard greens? Not me. These...
CAJUN GRILLED SHRIMP
Warning: Only make this recipe if you want to take your taste buds on a seriously wild ride!...
MEXICAN SKILLET DINNER
Here’s one seriously nutritious south-of-the-border skillet dinner! Most Mexican dinners contain generous portions of grains and dairy, so...
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
client testimonials
focused and results oriented
I started personal training with Gary at U RISE Richmond Personal Training about a year ago and in that time I have seen tremendous improvements in my body composition, strength and overall fitness. I have tried other personal trainers in Richmond before, but Gary's approach and knowledge sets him apart. I know Gary is committed to my training and to my personal success, and he always motivates me to dig a little deeper during our personal training sessions. The time spent with Gary is focused, intense and results oriented. I would strongly recommend his personal training services for anyone looking to get in shape, lose weight, or take their current fitness to the next level.
improved strength and conditioning
I recently started to play badminton and was looking for personal training in Richmond to specifically improve my strength and conditioning. Before I couldn't last the whole game, now my team mates are even wondering where I get all this energy! My smashes are really deadly now too with the shoulder strength training we do with Gary and my flexibility in my legs are noticeably better. I was quite stiff before, and worried about getting injured. But this is not an issue anymore. I recommend U Rise Personal Training to anyone who wants to get better in a specific sports.
