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URISE is a fitness creation of Gary Dhillon. Gary is an award-winning personal trainer certified by the National Strength and Conditioning Association (NSCA).

(604) 317-0160

6151 Westminster Hwy, Richmond, BC V7C 4V4

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December 2018

CHICKPEA SLAW

Make an effort to lighten up more of your favorite recipes by employing techniques like swapping out heavy cream for Greek yogurt or swapping refined sugar for coconut palm sugar or stevia. It’s small dietary changes like that over the long haul that will ultimately make the biggest impact on your health and fitness. Enjoy!...