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URISE is a fitness creation of Gary Dhillon. Gary is an award-winning personal trainer certified by the National Strength and Conditioning Association (NSCA).

(604) 317-0160

6151 Westminster Hwy, Richmond, BC V7C 4V4

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February 2019

ASIAN SPINACH SALAD

Here’s the perfect fresh salad to serve as a compliment to your next healthy stir-fry dinner. The dressing is simple to mix together at home and is filled with delicious Asian flavors like sesame and chili garlic. Use fresh organic spinach, radish and cucumber for the best flavor and highest nutritional value....

5 WORKOUT SECRETS

If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The secret is that by faithfully following each and every one of these 5 steps your progress will become automatic and your results will be guaranteed....