Here’s a new salad that’s refreshing and packed with healthy fiber to help you achieve your fitness goals. Chopped salads are a fun departure from ordinary salads, and are quite simple to make. Always add a side of lean protein for a perfect meal.

Servings: 1

Here’s what you need…

1 cup cabbage
1 carrot
1 green onion
1 Tablespoon fresh cilantro
1 Tablespoon sliced almonds
2 teaspoons sesame low fat dressing
½ cup cooked chicken breast

Instructions:

Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing.
Top with chopped chicken breast.

Nutritional Analysis:

One serving equals: 276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fiber, and 26g protein.