ASK A PRO: IS WALKING OR RUNNING BETTER FOR FAT LOSS?
A: This is always a difficult question to field, as there’s a lot of debate around the subject. It bears working through....
SUPPORTING MOMS THROUGH PRENATAL AND POSTNATAL WORKOUTS
There are many challenges to exercising and eating well during pregnancy, from morning sickness in the first trimester to weight gain in the third. But the biggest challenge is finding the support to stay healthy – that’s where U Rise Personal Training comes in....
IN DEFENCE OF THE BURPEE
The burpee is the ideal exercise, used in both strength training and aerobic exercise. It is also extremely unpopular with those attending HIIT workouts, CrossFit, and other fitness classes.“It's a great exercise,” says Gary Dhillon, owner of U Rise Personal Training in Richmond. “But everybody hates them.”...
ASK A PRO: I WANT TO UNDERSTAND MORE ABOUT BREASTFEEDING, CALORIES AND WEIGHT LOSS?
Q: I WANT TO UNDERSTAND MORE ABOUT BREASTFEEDING, CALORIES AND WEIGHT LOSS?...
ASK A PRO: TREADMILL BEST PRACTICE RICHMOND-NEWS.COM
Q: Do you burn more calories not holding onto the treadmill while walking?...
STUFF SUMMER SQUASH
Meatless Monday is a concept that has been gaining popularity over the past decade. The idea is that skipping meat on Mondays will improve our health and the health of the planet...
URISE’S GARY DHILLON: TRAINING HIS WAY TO THE TOP
When people come to personal trainer Gary Dhillon, they exercise many different parts of their body, but Dhillon mainly uses one – his ears....
8 REASONS YOU AREN’T LOOSING WEIGHT
Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort? Here are the 8 reasons that most fitness and health food lovers don’t lose the pounds that they want to:...
SLOW COOKER BRISKET AND VEGGIES
SLOW COOKER BRISKET AND VEGGIES ! There are two phenomenal things about this recipe…...