Just because you gave up white bread and sugar doesn’t mean that you can’t enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it.

Servings: 5

Here’s what you need…

5 slices cinnamon raisin, sprouted grain bread
1 cup egg whites
6 oz fat free, Greek yogurt
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
dash of salt
Optional: additional fat free Greek yogurt and pomegranate seeds for topping.

Instructions:

• Preheat a skillet, or pancake griddle over medium high heat. Lightly coat with cooking spray.
• In a shallow bowl, whisk the egg whites, yogurt, vanilla, cinnamon and salt. Mix until well combined.
• Dip each slice of bread in the egg white mixture, flipping to coat each side. Place on the prepared skillet and cook for 3-5 minutes on each side, until the eggs set and turn golden.
• Serve immediately with the additional yogurt and pomegranate.

Nutritional Analysis:

One serving equals: 127 calories, 0 fat, 157mg sodium, 19g carbohydrate, 2g fiber, and 12g protein.