SPICY TUNA WRAP
Honestly, who needs bread when you can wrap spicy tuna goodness in blanched collard greens? Not me. These wraps are light and tight, and will help make you light and tight too!...
CAJUN GRILLED SHRIMP
Warning: Only make this recipe if you want to take your taste buds on a seriously wild ride! The spice and flavors in this Cajun Grilled Shrimp are on full blast!...
MEXICAN SKILLET DINNER
Here’s one seriously nutritious south-of-the-border skillet dinner! Most Mexican dinners contain generous portions of grains and dairy, so we’ve lightened this one up by taking out traditional rice and replacing cheese topping with fresh avocado and pico de gallo. It’s mildly spicy and very satisfying!...
CITRUS SLAW
Here’s a refreshing Citrus Slaw that pairs perfectly with whatever you’ve got sizzling on the grill! Fresh orange and lime juices give this side a tangy kick....
WHOLESOME CHICKEN NUGGETS
Nope, that was not a typo. Your favorite fitness personality is indeed sending you a recipe for Chicken Nuggets! However, these are not your typical nuggets…...
SLOW COOKER BRISKET AND VEGGIES
SLOW COOKER BRISKET AND VEGGIES - There are two phenomenal things about this recipe…...
URISE: PERSONAL TRAINERS HELP CLIENTS RISE TO THE CHALLENGE
Cookie cutter exercise and nutrition plans don’t work for most people. This is something personal trainer Gary Dhillon knows from experience....
ASK A PRO: IS WALKING OR RUNNING BETTER FOR FAT LOSS?
A: This is always a difficult question to field, as there’s a lot of debate around the subject. It bears working through....
SUPPORTING MOMS THROUGH PRENATAL AND POSTNATAL WORKOUTS
There are many challenges to exercising and eating well during pregnancy, from morning sickness in the first trimester to weight gain in the third. But the biggest challenge is finding the support to stay healthy – that’s where U Rise Personal Training comes in....
IN DEFENCE OF THE BURPEE
The burpee is the ideal exercise, used in both strength training and aerobic exercise. It is also extremely unpopular with those attending HIIT workouts, CrossFit, and other fitness classes.“It's a great exercise,” says Gary Dhillon, owner of U Rise Personal Training in Richmond. “But everybody hates them.”...