ASK A PRO: I WANT TO UNDERSTAND MORE ABOUT BREASTFEEDING, CALORIES AND WEIGHT LOSS?
Q: I WANT TO UNDERSTAND MORE ABOUT BREASTFEEDING, CALORIES AND WEIGHT LOSS?...
ASK A PRO: TREADMILL BEST PRACTICE RICHMOND-NEWS.COM
Q: Do you burn more calories not holding onto the treadmill while walking?...
STUFF SUMMER SQUASH
Meatless Monday is a concept that has been gaining popularity over the past decade. The idea is that skipping meat on Mondays will improve our health and the health of the planet...
URISE’S GARY DHILLON: TRAINING HIS WAY TO THE TOP
When people come to personal trainer Gary Dhillon, they exercise many different parts of their body, but Dhillon mainly uses one – his ears....
8 REASONS YOU AREN’T LOOSING WEIGHT
Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort? Here are the 8 reasons that most fitness and health food lovers don’t lose the pounds that they want to:...
SLOW COOKER BRISKET AND VEGGIES
SLOW COOKER BRISKET AND VEGGIES ! There are two phenomenal things about this recipe…...
GOLDEN CAULIFLOWER RICE
There’s never a shortage of new and delicious ways to serve cauliflower rice, and this golden version is totally worth trying out. The rice is totally worth the effort to use fresh turmeric root! However if you don’t have any fresh turmeric root on hand then feel free to replace it with ½ teaspoon of dried turmeric....
IMAGINE THAT
What are you not doing today because of your body? What would your life be like if tomorrow you woke up with a stunning, lean body?...
BATHING SUIT SEASON IS HERE – ARE YOU READY?
Bathing suit season is here…are you ready? Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time:...
LEAN FOR LIFE: 5 WAYS TO LOSE IT FOR GOOD
It’s easy enough to lose a few pounds for a short period of time, only to gain it back. It’s much harder to achieve long-term fat loss. However, you know people who appear to be permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight for good?...