SPICY TUNA WRAP
Honestly, who needs bread when you can wrap spicy tuna goodness in blanched collard greens? Not me. These...
CAJUN GRILLED SHRIMP
Warning: Only make this recipe if you want to take your taste buds on a seriously wild ride!...
MEXICAN SKILLET DINNER
Here’s one seriously nutritious south-of-the-border skillet dinner! Most Mexican dinners contain generous portions of grains and dairy, so...
CITRUS SLAW
Here’s a refreshing Citrus Slaw that pairs perfectly with whatever you’ve got sizzling on the grill! Fresh orange...
WHOLESOME CHICKEN NUGGETS
Nope, that was not a typo. Your favorite fitness personality is indeed sending you a recipe for Chicken...
SLOW COOKER BRISKET AND VEGGIES
SLOW COOKER BRISKET AND VEGGIES - There are two phenomenal things about this recipe…...
URISE: PERSONAL TRAINERS HELP CLIENTS RISE TO THE CHALLENGE
Cookie cutter exercise and nutrition plans don’t work for most people. This is something personal trainer Gary Dhillon...
ASK A PRO: IS WALKING OR RUNNING BETTER FOR FAT LOSS?
A: This is always a difficult question to field, as there’s a lot of debate around the subject....
SUPPORTING MOMS THROUGH PRENATAL AND POSTNATAL WORKOUTS
There are many challenges to exercising and eating well during pregnancy, from morning sickness in the first trimester...
IN DEFENCE OF THE BURPEE
The burpee is the ideal exercise, used in both strength training and aerobic exercise. It is also extremely...
ASK A PRO: I WANT TO UNDERSTAND MORE ABOUT BREASTFEEDING, CALORIES AND WEIGHT LOSS?
Q: I WANT TO UNDERSTAND MORE ABOUT BREASTFEEDING, CALORIES AND WEIGHT LOSS?...
ASK A PRO: TREADMILL BEST PRACTICE RICHMOND-NEWS.COM
Q: Do you burn more calories not holding onto the treadmill while walking?...
STUFF SUMMER SQUASH
Meatless Monday is a concept that has been gaining popularity over the past decade. The idea is...
URISE’S GARY DHILLON: TRAINING HIS WAY TO THE TOP
When people come to personal trainer Gary Dhillon, they exercise many different parts of their body, but Dhillon...
8 REASONS YOU AREN’T LOOSING WEIGHT
Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives?...
SLOW COOKER BRISKET AND VEGGIES
SLOW COOKER BRISKET AND VEGGIES ! There are two phenomenal things about this recipe…...
GOLDEN CAULIFLOWER RICE
There’s never a shortage of new and delicious ways to serve cauliflower rice, and this golden version is...
IMAGINE THAT
What are you not doing today because of your body? What would your life be like if tomorrow...
BATHING SUIT SEASON IS HERE – ARE YOU READY?
Bathing suit season is here…are you ready? Most people want to slim down before baring it all, so...
LEAN FOR LIFE: 5 WAYS TO LOSE IT FOR GOOD
It’s easy enough to lose a few pounds for a short period of time, only to gain it...
MEAL PREP MADE EASY
It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many...
RAINBOW TROUT WITH MANGO CHUTNEY
Here’s a tasty way to prepare and enjoy fresh trout from the lake! The mango chutney is phenomenal...
ZUCCHINI QUINOA CHOCOLATE CHIP MUFFINS
These aren’t just any old muffins! I’ve done a few things to bump up the nutritional value to...
THE EFFORT ILLUSION
One of the most overlooked ways to avoid belly fat is to get 7 to 8 hours of...
LEMONY KALE QUINOA WITH TURMERIC AND CHICKEN
What to do with fresh turmeric root? Why turn it into this SUPER FOOD medley! The fresh turmeric...
SLEEP IT OFF (THE FAT THAT IS!)
Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not...
THESE 5 AB MOVES ARE BETTER THAN CRUNCHES
Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not...
DRINK YOUR WAY THIN?
If you’ve been interested in fitness and health for more than a minute, then you know by now...
SUMMER SLIM DOWN
Summer Slim Down - The warm weather is upon us! Let URise help you look and feel great...
ASK A PRO: CHEAT DAYS RICHMOND-NEWS.COM
Q: I hear a lot about “cheat days,” when I can eat whatever I like. Does that really...
A CASE FOR THE BURPEE
Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing...
NEW TAKE ON TUNA
Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad...
FASTING OR SMALL MEALS FOR QUICKER RESULTS
What’s the best eating strategy for fat loss? This is the question on the mind of those who...
COOKIE DOUGH BALLS
There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The form we...
EXPERIENCED PERSONAL TRAINERS WANTED
Experienced Personal Trainers Wanted For Our Rapidly Expanding Studio! Are you an experienced personal trainer with a flexible...
SPAGHETTI SQUASH DONE RIGHT
Wouldn’t it be awesome if we could eat a big bowl of noodles without any guilt over the...
3 BEST DIET SECRETS
Want to drop a size or two this month? It’s more possible than you think! Incorporate the following...
TURKEY SNACK MEATBALLS
Wholesome snacking can be just as quick, simple and convenient as junk food snacking. Really! All it takes...
FASTEST CHICKEN STIR FRY
Think you don’t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken...
SPROUTED GRAIN FRENCH TOAST
Just because you gave up white bread and sugar doesn’t mean that you can’t enjoy a delicious plate...
SEASONED AHI STEAK
Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned...
SESAME CHOPPED SALAD
Here’s a new salad that’s refreshing and packed with healthy fiber to help you achieve your fitness goals....
ASIAN SPINACH SALAD
Here’s the perfect fresh salad to serve as a compliment to your next healthy stir-fry dinner. The dressing...
5 WORKOUT SECRETS
If having a lean and sculpted body is your goal then I’ve got good news for you: follow...
CHOCOLATE PUDDING
What if I told you that I had a recipe for a creamy, chocolaty, protein-rich treat that would...
SPICY TUNA WRAP
Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One...
SMOKED SALMON & DILL DIP
This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead...
CHICKPEA SLAW
Make an effort to lighten up more of your favorite recipes by employing techniques like swapping out heavy...