our services
our efforts
Being fit isn’t just about lifting weights and running – it’s a lifestyle change that includes proper nutrition, the right attitude and a healthy dose of motivation.
When you’re on the path to achieving your physical goals, the right fitness trainer can help you get there faster.
Our services are custom designed, focused on YOU
1-ON-1 OR PARTNER TRAINING
Specifically designed to target your goals, ambitions, age and gender.
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STRENGTH & CONDITIONING
Train for a specific sport or just to get fit, U RISE will get you there.
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SENIORS FITNESS
Senior training sessions include exercises of fitness circuit, strength, balance and flexibility
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WEIGHT LOSS & NUTRITION
Personalized weight loss training and nutrition plan for your individual lifestyle and metabolism
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PRE & POST NATAL WORKOUT
Strengthen core muscles and pelvic floor to make labor easier and avoid complications.
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