Description

Along with proper nutrition having a personalized exercise program that caters to your body type and gender will ensure that you achieve your fitness goals.  Even though your nutrition is key, if your training is off you will have a difficult time reaching your goals.

With this package you will have a program designed for your exact needs to get you where you need to be with your training and cardio regimen.

This package will provide you with a training regimen with specific exercises, sets and reps based on body type and fitness goals.